There are many things in life that makes us stressed. So to combat that feeling we need to keep calm. here are some ways to do that...
- stop what you are doing and do some diaphragmatic breathing.
- realise when you are stressed and focus on what you were stressed about.
- close your eyes and imagine your happy place (personal favourite).
When you're focusing on what stresses you, imagining solutions can be comforting.
ReplyDeleteThat is an awesome way to think about it. Thanks.
ReplyDelete