There are many things in life that makes us stressed. So to combat that feeling we need to keep calm. here are some ways to do that...
- stop what you are doing and do some diaphragmatic breathing.
- realise when you are stressed and focus on what you were stressed about.
- close your eyes and imagine your happy place (personal favourite).
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When you're focusing on what stresses you, imagining solutions can be comforting.
ReplyDeleteThat is an awesome way to think about it. Thanks.
ReplyDelete